TAKE THE FIRST STEP 

 

ANXIETY WORKSHOPS

 

ANXIETY COURSES 

 

YOGA FOR ANXIETY

 

MEDITATION FOR ANXIETY

 

 

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TIRED, WIRED OR COMPLETELY EXHAUSTED?

 

Everyday I see women struggling to keep up.

They’re tired, exhausted... keeping their heads just above water.

You may know what I’m talking about... writing those long to-do lists, trying to please everyone, hardly ever taking any time-out for yourself...

On the outside, you’re smiling, you’re listening, you’re engaging with people

…and you do a pretty good job at holding it all together.

But if you look a little bit closer, it’s like a duck.

On the outside they look like they’re in control…

But beneath the surface, they’re paddling frantically.

Whether it’s because of challenges in your relationship, or you’re struggling with your family.

Or you may have gone through trauma, or having a challenging time at work.

Whether it’s that you’re not living your purpose or that there’s just too much to deal with.

Too many expectations

Too much to accomplish in a given day

...and not enough time or space to get it all done.

Yet you think you have to hold it all together...

All the thoughts, the rush, the pressure, the lack of sleep

...the question I have is how much longer can you keep living like this before you have  a breakdown?

You don’t have to go it alone. I have programs specifically designed to teach you how to stop the battle with anxiety, overwhelm and stress.

 

" I attended one of Janine’s workshops in Auckland last year. I have always been interested in the mind-body connection. The workshop however went far deeper than what I’ve ever expected. Janine explained to us what happens in our bodies on a cellular level, and if that was not profound enough, she went on to demonstrate how emotions are manifested in our physical bodies. It was fascinating to hear from Janine how, for instance, simple things like hip alignment (or not), the way we carry our shoulders and our postures could tell a deeper story. "
- Anonymous

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