ANXIETY WORKSHOP

Top tips on how to manage anxiety and break the pattern. 

An introductory workshop to our 4 Week Anxiety Program that will be both practical and educational. This workshop will introduce you to yoga and meditation for anxiety, give you a chance to ask questions on anxiety and you will walk away with practical tips you can implement into your life immediately.

Investment: $49

Dates:

 

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ANXIETY COURSE - 4 WEEKS

If you are tired, exhausted, paddling frantically, struggling to keep your head above the surface, this 4 week course will give you the framework and support structure to help you better manage your triggers, get your life back on track and embrace a more balanced and calmer state of living.

This 4-week program is designed for those dealing with the challenges of anxiety, stress and overwhelm. Through restorative yoga and mindfulness techniques, you will learn tools and resources to deal with triggers and find balance.

Investment: $379 (early bird $349 ends 30.10.18)

Dates:

 

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 YOGA FOR ANXIETY

A 4-week Yoga program designed to take you out of your head and into your body. Focusing attention on the way we move and the way the body feels, we make the connection and use the body as a portal for awareness and change. Free the body, the mind will follow. 

Investment: $100  

Dates:

 

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MEDITATION + JOURNALING FOR ANXIETY

As we think, so we become. With awareness we begin to notice patterns of the mind and get curious about the thoughts we think and the stories we tell ourselves. What do you believe to be true? The mind is a powerful tool. Remember, you are not your thoughts.

Investment: $90

Dates:

 

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*Sign up for both Yoga for Anxiety and Meditation + Journaling for just $180

" I attended one of Janine’s workshops in Auckland last year. I have always been interested in the mind-body connection. The workshop however went far deeper than what I’ve ever expected. Janine explained to us what happens in our bodies on a cellular level, and if that was not profound enough, she went on to demonstrate how emotions are manifested in our physical bodies. It was fascinating to hear from Janine how, for instance, simple things like hip alignment (or not), the way we carry our shoulders and our postures could tell a deeper story. "
- Anonymous

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