Please enjoy this meditation of time and devotion to yourself.

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" I attended one of Janine’s workshops in Auckland last year. I have always been interested in the mind-body connection. The workshop however went far deeper than what I’ve ever expected. Janine explained to us what happens in our bodies on a cellular level, and if that was not profound enough, she went on to demonstrate how emotions are manifested in our physical bodies. It was fascinating to hear from Janine how, for instance, simple things like hip alignment (or not), the way we carry our shoulders and our postures could tell a deeper story. "
- Anonymous

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