GROUP PROGRAMS

A space for enquiry, change and consciousness. A place to go deep and learn how to use the body as a vehicle for awareness and healing.

 

A container for you to get to know yourself through a fresh lens. To learn, to heal and to come back to who you really are. Learn practices drawn from embodiment principles, visualisation, meditation, mindfulness, movement and craniosacral therapy.

Courses

  1. Working with Anxiety - Calming your Nervous System

  2. Embodiment Level 1 - Being aware IN the body

Workshops

  1. The Mind-Body Connection

  2. Touch - Mindful techniques for massage therapists

Enquiries

" I attended one of Janine’s workshops in Auckland last year. I have always been interested in the mind-body connection. The workshop however went far deeper than what I’ve ever expected. Janine explained to us what happens in our bodies on a cellular level, and if that was not profound enough, she went on to demonstrate how emotions are manifested in our physical bodies. It was fascinating to hear from Janine how, for instance, simple things like hip alignment (or not), the way we carry our shoulders and our postures could tell a deeper story. "
- Anonymous

Book Now